Pandemic times of me 3_ personal pain

Take it or leave it 

its here with you - something that you cannot let go of

something that you cannot exchange with anything

you have to feel it

you have to understand it

you have to listen to it

you have to want to heal

otherwise its pointless - 

go to episode 1 and forget 

when you're ready come back

if you cant sit with the pain

with the anger

with the hatred

with the feelings you have of you

then just go

if you cant imagine anything else

if you dont want to reconstruct

f you dont want to ask questions and hear the answers

then just go

dont play around

dont pretend and definitely dont lie to yourself

you either support yourself

or you dont

theres no middle ground here

yes ill be good sometime and i wont be the next

but let me tell you

its takes one step

and then the next

listen to yourself

listen

listen to your man

listen to your real findings

not the fake ones

and be patient

be present in your pain

your personal pain