Remember the patience .... in 2016

But it is a new day

And although you feel terrible

Nothing is short of a miracle

And nothing is lost

Just start again but this time

Learn from your mistakes

Because there was something wrong and you know it

Use that frustration and sadness and loss and put it in your body for good

What benefit is it to scream, shout, get angry, get depressed? Maybe you're closer than you think so don’t regress

Step forward and improve, step back and relax

Love your body and accept that it is hard but never gone

Take time to breathe for look at yourself

You're a mess

You’ve forgotten everything in life

You’ve even forgot how to be calm and happy about say breath and family

Support yourself

Don’t give up on yourself now

Everything will be alright

That bullying you hate so much

Don’t do that to yourself

For your wall is standing up tall and proud

And your nothing short of a smooth clean elevator

Don’t look at yourself at how others criticise

But how you see yourself

Take the challenge

Be richer

Be happier

Be stronger

Be intentionally amazing

But never be shallow, never be mean, never be boring, never miss a day in your life

Those are your mistakes

Keep learning , Keep learning