It's time for fish...

I saute the fish with dill, salt, pepper and any other nice

herb

casserole dish ready, place the sauted fish, lemon and then carrots, courgetes, brocoli , onions and garlic

all the above should have been brought to the heat in a sauce pan so they are brown and softer

beshamel -

and cook in the oven for a few minutes or until bubbly as they say